Wrist and Forearms Strength Training

Step up to the next generation of wrist and forearm strength developers

Who’s Using our Bars

Coach Dan Huff, CSCS - Owner, Baseball Strength .com, Rocky Thorn - Owner Baseball Performance Center Atlanta GA,

Jonathan Lawson / Steve Holman – Iron Man Magazines Fitness & Training Center Oxnard CA,

Jay Cutler - 2007 Mr. Olympia, the Cincinnati Bengals, the University of Michigan Wolverines, Just to name a few

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Click Here For Biceps, Shoulder Development & Rotator Cuff Injury Prevention Using The Forearm Bar

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Quick Fact

Contrary to their name you cannot perform a true wrist curl with a wrist roller

Wrist Curl Builds Super Strong

Wrist Flexors

Forearm Flexors - (wrist and grip strength)

Wrist Flexors - (wrist and grip strength)

Extensor Muscles - (elbow and wrist rotation)

Brachioradialis - (acts to flex the forearm at the elbow)

The E-Flex Forearm Bar targets all of these muscle groups.

Barbells only target the wrist flexors, forearm flexors and limited engagement of the brachioradialis.

Wrist Rollers only target the Forearm Flexors and partially target the Brachioradialis.

Grip Emphasis Devices only target the Forearm Flexors with partial engagement of the Wrist Flexors.

Extensor Wrist Curl

Monster Barbell & Fitness Co LLC all rights reserved
Monster Bars AMP Bar and Forearm Bar are protected under U.S. Patents 5,967,948 7,137,930

Baseball –Improve power, bat speed, distance
Pitching –Improve speed, velocity, movement
Throwing – Improve arm strength
Golf –Improve power & distance

Bodybuilding – Build massive forearms
Hockey – Improve wrist shots, power, stick speed
Tennis – improve power, velocity, spin, backhand / forehand strength

For overall wrist strength development you must isolate and target the four major muscle groups that make up the forearms and wrist flexors.

E-Flex Forearm Bar

Reverse Wrist Curl

Wrist Curl

Reverse Wrist Curl Targets the Forearm Flexors and Brachioradialis

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Wrist Strength Is Solely Dependent On The Strength Of The Forearms

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The Extensor Wrist Curl Targets The Extensor Muscles That Are

Responsible for Elbow & Wrist Rotation.

This is a Sports Specific Exercise Geared Towards Baseball, Hockey, Golf, Tennis

and Elbow Tendonitis Rehab and/or Prevention

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The Patented leverage mechanics incorporated into the Forearm Bar place the weight at a 35 degree angle and on a plane opposed to the gripping hands.

*This increases muscle engagement & efficiency 50 – 60%.

*As compared to barbells, dumbells, wrist rollers & grip emphisis devices.

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